Dream Build Repeat #14: How to reduce anxiety, maintain your peace, and other practical tips from a counselor (w/ Rudi Coleman)

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IN THIS EPISODE

In this episode, I interview Rudi Coleman, a licensed clinical counselor. 

We talk about: 

  • If counseling has a place in the church

  • Who should go to counseling & how to choose the best counselor

  • Resources to find and pay for counseling

  • How to connect during social distancing (for introverts and extroverts)

  • How to prioritize self-care, mental health, fun, and work

  • & more!

OR LISTEN BELOW!

LINKS FROM THE SHOW

Casey’s book, Dream, Build Repeat: Harness Fear to Confidently Pursue Your Biggest Dreams. Grab your signed paperback version or the ebook version.

  • Low-cost alternative: Group Therapy

  • Free counseling/ Income based services: Community Services Board

Complimentary Launch without Fear Audio Training: https://www.caseysharperson.com/start

CONNECT WITH CASEY


Facebook // Instagram // Youtube // Website

CONNECT WITH RUDI

WEBSITE // INSTAGRAM //

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